![]() It normally takes up to 12 weeks to heal, but this may differ depending on your individual circumstances. Your specific injury will be explained in more detail to you. You have sprained the soft tissues (the ligaments and/or muscles) in your elbow. Soft tissue elbow injury What is your injury? We’ve put together a set of videos on all the things you can do to help you recover as quickly as possible.ġ. Eating well, staying hydrated and keeping as active as possible will all help. Helping your recoveryīeing healthy can help you recover from your injury faster. Stopping smoking during the healing phase of a fracture will help ensure optimal recovery from this injury.įor advice on stopping smoking and local support available, please discuss this with your GP or go to the NHS Smoke Free website. In extreme cases it can stop healing altogether. Medical evidence suggests that smoking prolongs fracture healing time. If you have a lower limb injury, try to keep your feet elevated above the level of your hip. You may find it more comfortable to use pillows to elevate it during the evening and at night. If you have been given a sling, use it to keep your injured area elevated. Keep your injured area elevated as much as possible during the first 24 to 72 hours. It’s normal to experience swelling after your injury which is often worse at the end of the day.Įlevation reduces swelling, which in turn relieves pain and speeds up your healing. It’s important to rest your injured area as much as possible in the first 24 to 72 hours. Do not leave the ice pack on for more than 20 minutes at a time in one hour.Do not place ice in direct contact with the skin.Apply ice packs or a bag of frozen peas wrapped in a wet thin towel to your injured area for up to 15 minutes every few hours. Ice is a great natural anaesthetic that helps relieve pain and controls swelling. If you do not feel that this medication is helping, talk to us during your appointment in Fracture Clinic, or your GP, about an alternative option. Take these as instructed to help manage the pain. Thanks to Dr.The Emergency Department (ED) or a Minor Injuries Unit (MIU) may have prescribed you with some pain relief. In some cases, a bad splint may be worse than no splint at all! The most important advice: Practice splinting! Make your own splints and check the ones that nurses and technicians make for your patients. Remember the equinus position: Utilize this for Dancer’s fractures and Achilles ruptures.Mold the sleeve to the affected body part. Place the sleeve into lukewarm water, and remove excess water by sliding the sleeve between your index and long finger. How to avoid the mess of plaster: Before activation, layer plaster and place in a sleeve (stockinette).Makeshift Cuff and Collar: Use a disposable wrist restraint to create this splint.Ensure patients understand splint care: showering, weight bearing, unwrapping and re-wrapping if the splint feels too tight.Wrinkles in layers can cause friction, blisters, or infection. Protect the skin: Head from splint activation can cause burns.Though many facilities have nurses and patient care technicians who may assist with splint application, the ultimate responsibility for proper splint application lies with the physician. ![]() Understanding proper splinting technique is a critical skill for all emergency physicians. Associate Professor, Emergency Medicine, Georgetown University Team Physician for Georgetown University Consulting Physician for the Washington Capitals
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